Slow cooker southern healthy soul food recipes will be your best friends when you want to feed the family but can’t afford to eat out or even at home. If you’ve ever had southern meals like this then you know how easy they are. Forget the frozen turkey legs and lard – just slowly stir in some flavorful broth with a small wire whisk until smooth. Don’t forget the ham, chicken or fish to make those hearty meats taste better. Soul food side dishes also commonly include garlic powder, salt, Cayenne, mixed herbs and more.
For southern recipes you can try adding a lot of vegetables to make dishes taste much better, especially healthy soul food recipes. Try carrot, celery sticks, cauliflower, zucchini, peppers fit and healthy mushrooms for protein and a low fat boost. For a lighter recipe, stir in okra, shrimp or macaroni with olive oil. You can also use vegetable based cooking spray for vegetable-based recipes, instead of using oils. That spiced up chicken or shrimp is an example of using the healthy spray.
Southern inspired healthy soul food recipes can use smoked hams, rather than vegetable ham. Ham hocks can be soaked and smoked, making them softer and longer lasting than ordinary pig blocks. Other popular choices for smoked ham are glazed and salted as well as garlic powder, powdered garlic and onion powder.
In order to make healthy soul food recipes taste good you need to reduce the amount of salt used in your recipes. Many recipes include ham hocks, bacon or pork rinds, which are very high in sodium. To make your dishes more palatable without reducing the amount of sodium, choose lean cuts of meat and eliminate or reduce the use of ham hocks. For carbohydrates, you might consider using whole grain bread and brown rice instead of white. Use low-fat sour cream as a replacement for sour cream in your casserole, salad or soup. You can also reduce the amount of fats by replacing heavy whipping cream with reduced-fat yogurt or half-and-half.
In order to make healthy soul food recipes taste good, you need to reduce the amount of calories that you’re consuming. This is where cooking in a hot oven is a healthier option than frying. One way to do this is to replace the heavy cream with yogurt or half-and-half. Another change is to substitute heavy cream for sour cream in any recipe, especially soups and casseroles. Reduce the amount of butter used in any recipe by using light oils like canola or peanut.
Because healthy soul food recipes usually have plenty of vegetables in them, it is healthy to serve this dish to your family on weekdays instead of on weekends. Vegetables make a tasty and satisfying side dish. It is also smart to keep any traditional ingredients from being used, except for onions. With just a little bit of creative thinking and some creative cooking, you can create delicious meals that are healthy and delicious too.
Tips for Creating Healthy Soul Food Recipes
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